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Health Coach Services

Are you looking to conceive in the near future? Are you looking to implement whole foods and holistic remedies to your life? As a Certified Wellness Coach and Yoga Instructor, I provide services based on proven evidence and personal experience to individuals, families, and organizations.  Let’s talk about what that looks like for you!

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Individual Consultations

During this personal and intimate consultation we will evaluate your current lifestyle, identify your goals and develop a plan tailored to you. (Pregnancy Plans, simple tips to embrace healthy habits, Family healing)

$35

Group Yoga sessions/Workshops

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, women empowerment groups and more!

Workplace Wellness

Allow me to assist your Organization in generating tools for a more vibrant work environment by:
1. Creating space for a positive work morale
2. Tools for a better work/Life Balance, through healthy habits: food, breathwork, movement, and community, which all help manage stress.
I love to say take care of your employees so they can take care of the Business. Studies also show that employers who implement a wellness program, reduce the cost of health care.

Online Classes

Life is busy! You can attain all the guidance and tools you need through virtual sessions.

Smart Shopping

Lets have some fun!! Learn to Navigate the grocery store with intention and not to just fill up the cart. Shop with confidence when you discover the secret to identifying healthy foods to make healthy changes. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Pantry Makeovers

For some this may seem daunting. But it doesn’t have to be, it’s all in healthy learning and good fun. During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are.  I’ll create small, achievable goals to create daily habits. I’ll teach you ways to nourish yourself with essential tools for a balanced life.  Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

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My Specialties

Individual and Family Yoga

As a Certified Health Coach for Families, I have tools and resources for busy families with picky kids. With my program, your family can:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

Pregnancy

As a Certified Health Coach for Pregnancy, I have tools and resources for expecting moms, from pre-conception through birth. Get tools to:

  • Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Learn how to make a smooth transition from pregnancy to motherhood