Health Coach Services
Individual Consultations
$100
Group Presentations
Workplace Wellness
1. Creating space for a positive work morale
2. Tools for a better work/Life Balance, through healthy habits: food, breathwork, movement, and community. which all help manage stress.
I love to say take care of your employees so they can take care of the Business. Studies also show that employers who implement a wellness program, reduce the cost of health care.
Online Classes
Smart Shopping
Pantry Makeovers
For some this may seem daunting. But it doesn’t have to be, it’s all in healthy learning and good fun. During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
With my expertise, your healthy choices will become habits.
My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
My Specialties
Families
As a Certified Health Coach for Families, I have tools and resources for busy families with picky kids. With my program, your family can:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Pregnancy
As a Certified Health Coach for Pregnancy, I have tools and resources for expecting moms, from pre-conception through birth. Get tools to:
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood